Prioritizing Your Mental Health From Day One


As the academic year begins, it's natural for students, especially those embarking on an international journey, to experience a mix of excitement and anxiety. With new challenges, environments, and longing for home, managing stress and nurturing mental well-being becomes challenging for a successful semester. To welcome this time of change, we are presenting some valuable tips to help students feel better at the beginning of the semester, cope with stress, and ease the feelings of homesickness.


  1. Establish a Routine. Create a daily schedule that balances academic commitments, social interactions, and personal time. Having a structured routine can provide a sense of stability and reduce feelings of overwhelm.
  2. Connect with Others. Engage in university events, clubs, and social gatherings to meet new people and build a support network. Surrounding yourself with like-minded individuals can ease the transition and offer a sense of belonging. For more information on local events, do not hesitate to reach out to your local ESN section!
  3. Practice Self-Care. Take time for yourself and engage in activities that bring joy and relaxation. Whether it's reading, exercising, or pursuing a hobby, self-care helps reduce stress and maintains a positive outlook.
  4. Seek Campus Resources. Some journeys are more difficult than others, that is why it is important to ask for professional help if needed. Universities often have free counseling services or support programs tailored to assist students in coping with stress and homesickness.
  5. Stay Connected with Home. Leverage technology to stay in touch with family and friends back home. Regular video calls or messages can ease feelings of longing and provide comfort.
  6. Embrace Change. Understand that adjusting to a new environment takes time and patience. Embrace change as a growth opportunity, and be kind to yourself during this transitional period.

Remember, it is entirely normal to experience a range of emotions during the start of the semester. Prioritizing mental health and practicing self-love can go a long way in establishing a positive and successful academic journey. Embrace this new chapter with an open heart, and allow yourself to grow both academically and personally. The experiences gained during this time will undoubtedly shape you in wonderful ways. So, step forward with courage and take on the new semester with confidence!